His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. The use of essential oils for headache relief is not pseudoscience! Peppermint oil outperforms over-the-counter NSAIDs for the treatment of headaches without the side effectsĭr.Omega-3 through diet or supplement (1g EPA per day) has potent effects on reducing pain, frequency, and intensity of hormonal-based headaches related to menstruation.Raise baseline of health to reduce risk of headaches: sleep, sunlight at the right time of day, avoiding bright light at night, nutrition, exercise, healthy social connection.Quality deep sleep reduces the frequency of headaches and time to repair after brain injury.Andrew Huberman – to do this: understand the different types of headaches, pinpoint the type of headache you have and the tissues involved “Knowing what kind of headache you have is indispensable for the treatment of headache” – Dr. ![]()
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